Episode Details

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Pickleball is the fastest growing sport among adults over 60, but injuries like frozen shoulder and tennis elbow can sideline even the most competitive players.In this episode of the Show Up Fitness Podcast, we break down how to safely and effectively design a strength training program for a 67 year old pickleball athlete dealing with shoulder stiffness and lateral elbow pain.Learn how personal trainers can assess movement, train around pain, improve performance, and help older clients stay competitive without surgery.Topics covered:• Frozen shoulder exercises for older adults:
 • Tennis elbow strength training
 • Pickleball injury prevention
 • Programming for clients over 60
 • Biopsychosocial model of pain
 • Training around shoulder and elbow pain
 • Full body programming for general populationIf you're a personal trainer working with aging athletes, this episode will help you confidently program for clients with pain while improving retention and results.Subscribe for weekly episodes on assessments, programming, and becoming an elite personal trainer.
• How to network with pickleball professionals and pickleball gyms to offer your services to bring in more clients so you can charge more and make over $100,000 as a qualified personal trainer.

If you want to become a personal trainer, SUF-CPT is the fastest growing personal training certification which helps you understand programming so you can design workouts for clients who play pickleball and all general population clients, especially when it comes to programming around pain. 

pickleball training for seniors
 strength training over 60
 frozen shoulder exercises
 tennis elbow rehab
 personal trainer programming for older adults
 training clients with shoulder pain
 training clients with elbow pain
 pickleball injury prevention
 workouts for seniors with injuries
 how to train older athletes

#pickleballtraining
 #frozenshoulder
 #tenniselbow
 #seniorfitness
 #over60fitness
 #personaltrainer
 #showupfitness
 #shoulderpain
 #elbowpain
 #strengthtrainingforseniors

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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