Episode Details

Gretchen Rubin, author of The Happiness Project, shares a lot of ideas on generating happiness.  One of my favorites is about novelty, trying something new, and the right level of challenge.  

Dana Wilde, author of Train Your Brain, is know for saying feel good first then take intentional action to be successful.

For a long time, I've put those two things together to create a personal happiness formula, but I recently modified it to this:

Novelty + Challenge = Happiness

Happiness x Community + Intentional Action = Success

Listen in to today's episode for more and you'll also have the opportunity to weigh in on the success of my recent 'trying something new' card project.