Episode Details

Do you feel trapped in the endless cycle of perfectionism, constantly striving for flawlessness only to burn out? It might feel like the more you achieve, the less fulfilled you become.

In this episode, Damon is joined by Todd Patkin, a former business leader turned happiness expert, to unpack how perfectionism can secretly be sabotaging your life and career. Todd shares his personal journey of overcoming anxiety and depression, breaking free from perfectionism, and finding true happiness through simple but powerful habits.

You’ll learn how perfectionism isn’t a badge of honor, but a hidden trap, and how the simple act of embracing imperfection can transform your well-being. Todd’s insights, including practical steps to improve mental health, like the power of exercise and self-compassion, are invaluable for anyone looking to escape the toxic mindset of "everything must be perfect."

In this episode, you'll learn:

1. Why perfectionism can lead to burnout and even breakdown, even for the most successful leaders
2. How to replace harmful perfectionist thinking with healthier, more productive habits, starting with a 20-minute morning routine
3. The importance of exercise as a quick and effective tool to shift your mindset from negativity to positivity
4. Why we need to stop beating ourselves up for mistakes and focus on the good we do each day
5. Todd’s powerful 12-week happiness plan, including how to be kinder to yourself and cultivate gratitude

Timestamps:

1. [00:00] - Episode preview and introduction
2. [02:15] - How Todd’s perfect life led to an unexpected breakdown.
3. [04:38] - The childhood struggle that fueled Todd's perfectionism and shaped his future.
4. [07:24] - How chasing perfection in business left Todd at a breaking point.
5. [10:09] - The turning point that helped Todd shift from burnout to breakthrough.
6. [13:11] - Why moving your body might be the key to healing your mind.
7. [15:28] - Start your mornings right and transform your entire mindset.
8. [17:53] - Break free from paralyzing fear and embrace the present moment.
9. [21:19] - How striving for perfection at home and work can destroy your connections.
10. [24:11] - Discover the proven process that helped Todd reclaim his joy.
11. [26:33] - Shift your mindset with one simple, life-changing practice.
12. [29:43] - How to stop measuring your success against others and start living for yourself.
13. [32:04] - Why reaching out to old friends could be the key to unlocking your happiness.
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