Episode Details
Back to EpisodesYour Family's Suppressed Trauma Is Affecting You + How to Heal it For Good
Published 3 months, 1 week ago
Description
What if the anxiety, fear, or relationship patterns you struggle with didn't start with you? In this episode of The Healing & Human Potential Podcast, I sit down with Mark Wolynn to explore inherited trauma and how generational patterns are passed down through families. We talk about epigenetics, nervous system imprinting, and how unresolved family trauma can shape our health and attachment.
Mark shares real stories that show how family secrets and unspoken grief can resurface in later generations. We explore how to recognize inherited trauma, how it differs from attachment wounds, and simple ways to begin breaking the cycle.
If you've ever felt like you're carrying something that doesn't fully make sense, this episode offers clarity and a path toward healing for you and future generations.
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Guest Bio:
Mark Wolynn (accent on "lynn") is a leading expert in the field of inherited family trauma. He's the director of The Family Constellation Institute and is renowned for his work on how unresolved trauma leads to depression, anxiety, and chronic illness. His book It Didn't Start with You is an international bestseller. It won the Silver Nautilus Book Award for Psychology and has been translated into 40 languages. Mark has just released the 2025 revised edition of It Didn't Start with You and "The Official It Didn't Start with You Workbook"
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Connect with Guest:
Instagram: @markwolynn
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