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Episode Overview

In this powerful conversation, Preston Wheeler joins us to discuss his book “Put Dating Back in the Box,” co-authored with Alonzo McLittle. This book offers a structured and character-centered approach to relationships. Instead of rushing into connections, Preston encourages individuals to first develop self-awareness, emotional intelligence, and personal responsibility.

This episode explores what happens when we enter relationships without healing unresolved trauma and how intentional growth can transform the way we love.

What We Discussed

🔹 Introducing Put Dating Back in the Box (0:00)

Preston shares the heart behind the book. It provides practical guidance on:

• Recognizing self-worth
• Healing from past trauma
• Avoiding manipulative or abusive partners
• Developing character before commitment

The book encourages readers to slow down and build internal strength before seeking external validation.

🔹 The Importance of Personal Growth (4:15)

Many unhealthy relationships begin when people seek partnership without first addressing:

• Emotional wounds
• Unresolved trauma
• Lack of relationship education
• Character development gaps

Preston explains that growth is not optional. It is foundational. Healthy relationships require two whole individuals, not two people looking to be rescued.

🔹 Overcoming Trauma and Developing Boundaries (6:47)

Preston shares how his own relationship challenges shaped his mission.

He discusses:

• The power of forgiveness without abandoning boundaries
• Learning from painful experiences
• Developing self-awareness
• Refusing to tolerate unhealthy behavior

Healing does not mean forgetting. It means learning and strengthening your discernment.

🔹 Accessing Resources for Personal Growth (12:33)

The book highlights the importance of education and support systems such as:

• Counseling
• Support groups
• Podcasts
• Books on emotional intelligence and character development

Growth requires intentional learning. No one is expected to do this alone.

🔹 Availability and Impact (30:01)

“Put Dating Back in the Box” is widely available through major retailers. Preston encourages list

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

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