Episode Details

Senior year is a proving ground.

In this episode of Riffin’ with Raff, Rob sits down with returning guest Mallory Moss to talk about discipline, team culture, resilience, and what it means to grow — even when you don’t feel grown yet.

They unpack:

• Why motivation is overrated
• How habits shape identity
• The psychology of productivity
• Recovering from a car accident
• Fixing toxic team dynamics
• Choosing legacy over personal stats
• The power of economic thinking at a young age

Mallory’s perspective is thoughtful, grounded, and refreshingly disciplined — a reminder that grit isn’t loud, it’s consistent.

As senior lacrosse season approaches, this conversation becomes less about sports… and more about who you become in the process.

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🎙️ Episode Breakdown

• Senior year mindset
• Productivity & discipline on snow days
• Habit formation & consistency
• Gym culture & confidence
• Leadership and team chemistry
• Overcoming setbacks (on the field & on icy roads)
• Frugality & subjective value
• Defining success: team vs. individual
• Leaving a lasting impact