Episode Details
Back to Episodes169. How Jordan Finally Got Results After Years of Knowing What to Do and Never Doing It
Description
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Content note: This episode briefly touches on infant loss around the 5:48 mark.
Okay this one hit different. Jordan's story is one of those where you're like wait she did EVERYTHING right and still couldn't get results? Yep. She was swimming, running marathons, teaching fitness classes, literally became a certified personal trainer—and her body never reflected any of it. Because the nutrition piece was never consistent.
She joined Goal Body Academy at 3 months postpartum and by 7 months postpartum she was down 21 pounds, dropped 2 jean sizes, and is now within 13-15 pounds of her goal weight.
The thing that finally made it click? Mindset. Fear of success, imposter syndrome, and learning that basics beat hacks every single time. She also drops SOI many gems - you'll love this episode!
What we cover
- Jordan's history of overtraining, undereating, and the restrict-binge cycle that kept her stuck for years
- The mindset shifts that actually moved the needle—fear of success, "why not me," and ditching the overcomplicated stuff
- How this work improved her finances, reignited her passion for fitness, and lit a fire under her goal to work for herself
- Her advice to start now messy, forgive past versions of yourself, and remember that confidence comes from keeping promises to yourself
Timestamps
00:00 — Meet Jordan
03:09 — The diet history that kept her spinning
05:48 — Twin pregnancy and loss
06:32 — Finding her way back postpartum
10:28 — Why she joined Goal Body Academy
12:37 — The mindset stuff no one talks about
12:56 — Fear of success and imposter syndrome as a trainer
18:32 — What changed beyond the scale
21:16 — Putting herself first for once
23:17 — Start now, figure it out later
26:38 — Stop overcomplicating everything
29:57 — Basics. That's it. That's the secret.
32:39 — What she'd tell day one Jordan
38:20 — Values over shiny distractions
40:07 — Meet Salem!!
40:35 — How to work together