Episode Details

Trigger Warning - Pregnancy after loss. 

In this episode, Alex returns to the podcast (last seen S8 E16) to talk openly about life after loss. She shares her experience of recurrent miscarriages and what it was really like to step back into pregnancy carrying grief, fear, and hope all at the same time.

Alex reflects on the emotional toll of trying again - the constant worry, the anxiety that never quite switches off, and the careful ways she learned to protect herself while still allowing room for hope. She speaks honestly about the coping strategies that helped her get through the hardest moments, and how vital support from others was when everything felt overwhelming.

This conversation is a reminder that pregnancy after loss is rarely straightforward. It’s about finding balance, holding onto small positives, and allowing yourself to feel everything - without guilt or expectation.

💬 Key Takeaways

• Alex experienced six recurrent miscarriages between 2021 and 2023, each one leaving its own mark.
• She sought answers and support through both NHS care and private specialists.
• The waiting, especially for test results, carried a huge emotional weight.
• During pregnancy, Alex found comfort in distraction, throwing herself into politics and learning a new language.
• Support from the Rainbow Clinic played a crucial role in helping her feel held and understood.
• Around the 20-week scan, Alex noticed a quiet but meaningful shift in her mindset.
• Gratitude became an anchor, focusing on the joys already present in her life.
• She shares the unexpected and beautiful bond between her daughters, despite their age gap.
• Coping meant leaning into supportive friendships and grounding activities.
• Alex hopes that by sharing her story, others facing similar journeys might feel a little less alone and a little more hopeful.

We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk