Episode Details
Back to Episodes
I Soften and Release in the Moment
Season 20
Episode 69
Published 3 weeks ago
Description
Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release tension before it settles into the body.
Your Morning Mantra: I soften and release in the moment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.