Episode Details

In Mind Over Masculinity, hosted by Sayan, we explore a quiet truth: real strength isn’t emotional shutdown—it’s the capacity to stay present with what you feel.

This episode is for men (and anyone holding a lot) who feel “fine” on the outside but tense inside. Brheanna Myers breaks down how unprocessed emotions show up as burnout, anger, avoidance, and physical stress—and where grounded regulation can realistically begin.

About the Guest:

Brheanna Myers is the founder of Light and Breezy Coaching and creator of the Awaken Your Potential Method. She supports nervous system healing, emotional awareness, and spiritual integration, and is the author of Healing Frequencies Made Easy.

Episode Chapters:

1. 00:08:01 — The quiet shift in masculinity: strength vs suppression
2. 00:09:35 — Why emotions get labeled as “weakness”
3. 00:11:53 — Masculine/feminine polarity: energy, not gender
4. 00:15:36 — How dysregulation shows up: burnout, anger, avoidance
5. 00:19:03 — Where regulation begins: compassion + journaling
6. 00:24:08 — The weekly practice: learn your triggers (shadow work)
7. 00:27:18 — How to connect + Brianna’s book

Key Takeaways:

1. Notice your patterns with compassion before trying to “fix” them.
2. Track triggers in a journal to bring reactions out of autopilot.
3. Watch for fight-or-flight signs: shutdown, irritability, sleeplessness, gut stress.
4. Use body-based outlets (movement, breath, grounding) to process stored emotion.
5. Ask: “What is this reaction protecting me from?” before you respond.

How to Connect With the Guest:

Website: https://www.lightandbreezycoaching.com/

Book: Healing Frequencies Made Easy (Amazon)

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