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Day 54 - Travel Advisors, listen up! Keep your sanity & your health in check!
Season 1
Episode 54
Published 7 months, 4 weeks ago
Description
We all know desk jobs and a sedentary lifestyle is the new smoking. And unfortunately, being a TA means a lot of working at your desk. It's so important to take care of your body, because your mind follows (there's a book out there with a similar title).
Prevent burnout, stay focused and happier with movement. And, don't worry, I pulled stats from Harvard Business Review, Public Health & the UK Center for Entrepreneurs to back up this soapbox of an episode. Stay healthy!
Takeaways
- Mindful movement and diet prevent burnout
- Healthy body and mind enhance creativity and decision making
- Health is the biggest asset