Episode Details

Morning Mantra: "Today I will take a moment to simply be."

You don't always have to be moving forward. Sometimes you just need to float for awhile to catch your breath and enjoy all the beautiful things you miss when you are rushing through life.

S...l...o...w..... it all down.  Pause from your full calendar and task list. Remind yourself that THIS is life, right here, right now.

Pause to remind yourself that life is precious and fragile and should be lived in love. To remind yourself that THIS moment is all you really have and wherever you find yourself is where you are supposed to be.

Most humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds to slow down.

Of course, none of this really helps you live a better life- the one you are chasing so aggressively.  So, the very least we can do is take a moment to remember to simply be.  Even if you have to set a timer or write it on your calendar- practice the pause.

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