Episode Details

S2E90: The Renegade Writer’s Mouthy Musings

Hey Everyone.

Today’s podcast episode focuses on mental health. Specifically, about men’s mental health and how it is often neglected by so many fellas. This needs to change.

I was chatting with a close friend about it yesterday. We both compared notes, and I was able to offer up some advice from someone with a bit more experience on the subject. I’m about 13 years older than he is and married to a wonderful therapist.

In this episode, I share a bit about the things I’ve done to help my own mental health. I feel that it was helpful to share with him the strategies I’ve found to be effective. Now I’m going to share that with you.

Thank you for lending me your ears on this one. We all need to do the best job we can for our mental health. No more stigmas. No more shame. Let’s support each other and let one another know that it’s ok to heal and move forward in a positive way.

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