Episode Details

Welcome to “Goal Month” here on the Sunday Soother! In honor of the doors to my flagship course, An Introduction to Intentional Living, opening December 1, I’m talking all about goals this month and why sensitive women need to go after their goals in unique ways.

Today I talk about what are your "parts" and how and why they keep you stuck around your goals, as well as what does your nervous system have to do with achieving goals. I then share a few tips to begin working through these.

Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Sign up for the waitlist here, doors open in December and the course starts in January 2022: https://www.catherinedandrews.com/intentional-living

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.

The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.

You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.