Episode Details

Struggling with a racing mind or physical tension that just won’t quit? In today’s episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides you through a powerful 10-minute somatic reset. We move beyond simple relaxation to actively regulate your nervous system, helping you transition from "fight or flight" into a state of deep, restorative calm.
What’s Inside This Episode:

• The 4-7-8 Breathwork: A scientifically-backed technique to trigger the body's natural relaxation response.
• Somatic Body Scan: Dissolve physical tension in the jaw, shoulders, and limbs using targeted visualization.+1
• Vagus Nerve Affirmations: Reclaim your focus with powerful statements designed to quiet the "grey fog" of anxiety.+1
• 3 Daily Tools for Peace: Learn the "Physiological Sigh," the "Digital Sunset," and the "Notice 3" rule to maintain your calm long after the music stops.+2

Affirmations for Inner Steadying:

1. "I am the calm center of my own world."
2. "I trust my ability to handle whatever this day brings."
3. "My peace is a choice I am making right now."

Connect with Martin Hewlett:If this session helped you find your center, please Follow the show and share this episode with someone who needs a moment of peace.

• Explore the Archive: Gain access to over 2,000 guided meditations and deep-dive hypnotherapy sessions by subscribing today.

Remember: Be kind to yourself, smile often, and walk in peace


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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlet