Episode Details

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

• A BIG move in the right direction. (2:14)

• Government policies' profound impact on people's understanding of what was healthy & not in the market.  (4:16)

• The BIG issue with the old pyramid. (5:39)

• Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)

• Why Mind Pump agrees. (25:17)

• Practical application. (26:21)

Related Links/Products Mentioned

• The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com 

• Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• RFK Jr.'s new food pyramid emphasizes protein, healthy fats

• Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources