Episode Details

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.

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Chapters

0:26 Introduction to Anxiety and Movement

4:45 The Impact of Intense Workouts

8:13 Movement: Achievement vs. Regulation

10:09 The Power of Walking

13:43 Balancing Intensity and Regulation

16:15 Experimenting with Movement

17:59 Working with Your Biology

19:01 Closing Thoughts and Reflection

Summary

In this episode of the Anxiety Coaches Podcast, I delve into a thought-provoking concept: the idea that more exercise isn't always synonymous with better mental health, particularly when it comes to managing anxiety. While we've often leaned on the mantra that moving our bodies is a remedy for stress, today I invite you to reconsider the intensity of those workouts. Many people find themselves feeling wired and edgy after a high-intensity session rather than the calm they anticipated—this is not a personal failing. It’s essential to understand that when we push our already stressed nervous systems beyond their capacity, we may inadvertently exacerbate our feelings of anxiety.

We live in a culture that idolizes rigorous training and relentless commitment to fitness, often overlooking the unique needs of our bodies and minds. When the b