Episode Details

In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy.

We talk about:

• What the birth control pill is really doing to your hormones
• Why perimenopause feels harder than it “should”
• Progesterone first? Estrogen later? How HRT actually gets started
• Patches vs pills vs pellets - what works best (and why)
• When hormone replacement helps… and when you may want to wait
• How stress, toxins, and adrenal health impact your transition
• The 7–10 year “window” you need to understand

If you’ve ever wondered whether HRT is necessary, dangerous, overhyped, or life-changing  - this conversation is packed full of information that will help you make better decisions for yourself. 

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