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Calming Anxiety: 10 Minute Mindful Reset for Stress Relief and Inner Clarity
Published 1 week, 6 days ago
Description
Feeling overwhelmed by the noise of the world? Join Martin for a powerful 10-minute guided meditation designed to help you lower the volume on external stress and return to your "factory settings" of inner peace. Perfect for anxiety relief, this session uses mindful breathing and visualization to melt away tension and restore your mental clarity.In This Episode, You Will:
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at
- Lower the "Volume Dial" on Stress: Learn to fade out emails, traffic, and expectations into a distant hum.
- Master Your Breath: Practice a 4-count inhale and 6-count exhale rhythm to carry away residual heat from the day.
- Unknot Your Nervous System: A guided body scan to release tension in your shoulders, jaw, and spine.
- Shift Your Perspective: Visualize anxious thoughts as passing weather patterns that cannot move the "mountain" of your inner calm.
- Affirm Your Worth: Repeat a powerful daily mantra: "I am ready to embrace the miracle of a new day".
- Smile Often: Even in dark times, a smile shifts your internal emotional state.
- React with Clarity: Choose understanding over the negative reactions of your past.
- Look for Glimmers: Actively seek out small moments of happiness and positivity throughout your day.
- Host: Martin
- Daily Practice: Join us tomorrow for your next mindful reset.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at
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