Episode Details

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💭 *Video timeline ⇢*

00:00 Limiting Beliefs 101: What They Really Are (Not Woo-Woo)

00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example)

01:36 Why ‘I’m Not Good Enough’ Isn’t the Whole Story

03:00 Feared Realities: The Hidden Engine Behind Your Patterns

03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work for Me

04:33 Find Your Limiting Beliefs: Patterns + ‘Symptom Deprivation’ Exercise

05:41 You Can’t Logic Your Way - You Have to Feel It

06:51 Rewiring Through Prediction Error (Deep Awareness Explained)

07:27 Real-Life Examples: Loud Laughs, Meetings, and Surprise Updates

10:48 Mini Moves: Spot Patterns, Name the Fear, Collect Disconfirming Moments

12:02 Rec of the Week + Resources (People-Pleasing Ep & Memory Reconsolidation)

13:08 Wrap-Up

🔗 *Anything I mentioned ⇢*

🔗  People Pleasing Ep: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=4AsOyw56RNGaR75DAKi7PQ

🔗 Unlocking the Emotional Brain by Bruce Ecker - https://amzn.to/4aziq3O