Episode Details
Back to Episodes
Mastering Blood Sugar to Improve Sleep and Mood
Season 1
Episode 2039
Published 1 week, 5 days ago
Description
Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth