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Somatic Coaching Techniques: Integrate Body + Mind
Description
The LIFE COACHING TOOLBOX PODCAST is brought to you by Transformation Academy.
Your clients don't just think their way into change—they feel it first. In this episode, you'll learn practical somatic coaching tools (breath, body scans, grounding, movement, and visualization) to help clients regulate their nervous system and create breakthroughs that actually stick.
Key takeaways
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How to coach state before strategy so clients can access clarity and choice
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A simple "dashboard" for the body: interoception, proprioception, and orienting
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Breath tools you can use without being "a breathwork person" (sigh reset, extended exhale, resonant breathing, box breathing)
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How to use one-degree shifts and micro-metrics to make progress visible
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Movement and visualization practices that help clients complete stress cycles and rehearse new behaviors
Call to action
Visit TransformationAcademy.com/toolbox to download the Life Coach Toolbox, which is packed with 18 coaching activities and essential resources you need to effectively coach your clients toward transformation. Plus, learn more about tools to support you in developing your coaching skills, getting certified, and growing your life coaching business.