Podcast Episode Details

Yoga in Recovery - with Tom & Tamsin

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Episode 69

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Tribe Sober - inspiring an alcohol-free life!

My guests this week are Tom and Tamsin Sheehey, co-owners of The Shala Yoga Studio in Cape Town, South Africa.  They are both yoga teachers and Tom is also a health coach with expertise in nutritional guidance.  They will both be offering their expertise to the Tribe Sober members.

In this Episode

• Tom’s studies were in what is now called “complimentary medicine” which we both agreed is a better description than “alternative medicine”. If we want to use things like nutrition, yoga, massage, acupuncture etc as part of our healing process then it should be seen as complimentary to traditional medicine – not as an alternative.
• He talks to us about how regular alcohol use can put the body in a state of chronic inflammation which is a pre-cursor to many illnesses including cancer.
• In fact a recent study showed evidence that alcohol is linked to 7 different types of cancer https://www.webmd.com/cancer/news/20160722/alcohol-seven-types-cancer 
• From his nutritional viewpoint Tom also pointed out that alcohol is simply liquid sugar which will affect our blood sugar levels which can lead to diabetes which again can lead to multiple health issues.
• We talked about whether alcoholism is genetic and Tom agreed that if people have alcoholism in the family then they may well be more pre-disposed to developing dependency issues but he firmly believes that our health is dependent partly on our genes, partly on environment and partly on our lifestyle. More on whether alcoholism is genetic in this podcast episode with Mary Anne Shearer - episode 31. 
• When Tom works with his clients we tends to coach people mainly on lifestyle changes as that is what is usually in our control.
• He talked about the negative impact of alcohol on the gut which is twofold. Not only does it prevent us from absorbing some of the nutrients in our food but it also means we are less efficient at expelling metabolic waste – resulting in increased toxicity.
• Tom coaches people around the 4 pillars of health which are diet, stress reduction, toxin reduction (alcohol being a toxin of course) and moderate exercise.
• He advises us to increase the three dietary essentials – oxygen, water and vegetables and reduce refined sugar refined salts and synthetic foods…. If you do this and remove the toxin that is alcohol you are going to feel amazing!
• Tamsin explained that she took up yoga because she wanted to access her body’s natural vitality. Although she was only in her early twenties she didn’t feel great and wanted to understand her body better.  20 years into her yoga practice Tamsin is a wonderful role model of health, strength and serenity.
• Becoming a yoga teacher has made her own practice sustainable as she integrates what she is teaching into her own body. She loves her healthy lifestyle and the fact that she now gets to “teach it forward”
• We talked about how yoga can help in recovery and Tamsin explained that it’s about coming home into your body. With the focus on breathing and mindfulness we become aware of what’s going on in our body.  Getting on our yoga mat gives us the opportunity to check in with our bodies and discover how we actually feel.
• If recovery is about connecting with something greater than ourselves then there is a consciousness that comes with yoga that can facilitate that.
• Yoga is not a competitive sport and Tamsin urged us not to be intimidated however old or unfit we are – especially now that we can do yoga online in the privacy of our own home!
• As we get older a yoga practice becomes more and more important – we need to keep our bodies strong and flexible

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  Published on 4 years, 1 month ago