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Self Compassion: Guided Meditation to Cultivate Self Love and Acceptance
Published 3 months, 2 weeks ago
Description
Stop being so hard on yourself. You deserve the same kindness you give to others.We are often our own harshest judges.
This 10-minute guided meditation is a sanctuary from the "Inner Critic." Using evidence-based Self-Compassion techniques, we will move from a state of self-judgment to a state of radical self-acceptance.
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