Episode Details
Back to Episodes
Ride the Wave: A 5-Minute Breath Practice to Ease Stress & Renew Your Midweek Calm
Published 1 week ago
Description
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings have this particular flavor to them, don't they? That mid-week weight where you're past the initial momentum but not quite close enough to the weekend to feel that relief. If you're feeling a little scattered, a touch overwhelmed, or just carrying more tension than you'd like, you're in exactly the right place. Take a seat somewhere comfortable, and let's spend the next five minutes together unwinding some of that stress. I promise it's worth it.
Go ahead and settle in. You can sit cross-legged, in a chair, whatever feels good for your body. Let your shoulders drop away from your ears. Notice if you're holding any tightness in your jaw or forehead, and just gently soften those spaces. There's no performance happening here, just you and your breath.
Now, I want to introduce you to something I call the Wave Breath, and it's become my favorite little rescue tool when stress starts piling up. Here's how it works. Breathe in through your nose for a count of four, and as you do, imagine a wave rising. Feel it building up through your belly, your chest, all the way to the crown of your head. Hold it for just a moment at the top. Then, exhale slowly through your mouth for a count of six, and watch that wave gently roll back out, carrying with it everything you don't need right now. The longer exhale is the secret sauce here. It triggers your nervous system to actually relax, not just pretend to.
Let's do this together. Inhale for four, two, three, four. Hold. Now exhale, letting it out like you're fogging a window, two, three, four, five, six. Good. Again. Inhale, building that wave. Two, three, four. And exhale, letting it dissolve. Three, four, five, six. Keep going at your own pace now. There's a natural rhythm emerging between your body and your breath. Each exhale is a little release, a small letting go.
As you continue this wave breath, notice how the space between your thoughts is growing a tiny bit wider. You're not trying to stop thinking. You're just creating a little room to breathe. That's all stress relief really is.
When you open your eyes in just a moment, carry this wave with you. The next time you feel that clutch of tension, you've got this tool in your pocket. Take three conscious breaths, and you've already begun unwinding.
Thank you so much for joining me on Daily Mindfulness: 5-Minute Meditations for Stress Relief. If this landed for you, please subscribe so you never miss a practice. You deserve this peace. See you tomorrow.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI
Go ahead and settle in. You can sit cross-legged, in a chair, whatever feels good for your body. Let your shoulders drop away from your ears. Notice if you're holding any tightness in your jaw or forehead, and just gently soften those spaces. There's no performance happening here, just you and your breath.
Now, I want to introduce you to something I call the Wave Breath, and it's become my favorite little rescue tool when stress starts piling up. Here's how it works. Breathe in through your nose for a count of four, and as you do, imagine a wave rising. Feel it building up through your belly, your chest, all the way to the crown of your head. Hold it for just a moment at the top. Then, exhale slowly through your mouth for a count of six, and watch that wave gently roll back out, carrying with it everything you don't need right now. The longer exhale is the secret sauce here. It triggers your nervous system to actually relax, not just pretend to.
Let's do this together. Inhale for four, two, three, four. Hold. Now exhale, letting it out like you're fogging a window, two, three, four, five, six. Good. Again. Inhale, building that wave. Two, three, four. And exhale, letting it dissolve. Three, four, five, six. Keep going at your own pace now. There's a natural rhythm emerging between your body and your breath. Each exhale is a little release, a small letting go.
As you continue this wave breath, notice how the space between your thoughts is growing a tiny bit wider. You're not trying to stop thinking. You're just creating a little room to breathe. That's all stress relief really is.
When you open your eyes in just a moment, carry this wave with you. The next time you feel that clutch of tension, you've got this tool in your pocket. Take three conscious breaths, and you've already begun unwinding.
Thank you so much for joining me on Daily Mindfulness: 5-Minute Meditations for Stress Relief. If this landed for you, please subscribe so you never miss a practice. You deserve this peace. See you tomorrow.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI