Episode Details

In today's episode, we discuss the topic of epigenetics! Don't freak out!! You will learn how environmental and lifestyle factors affect your genes and cause negative or positive effects on your health. We will talk about 12 different factors that influence epigenetics including diet, exposure to disease, and stress. Take part in a fun activity where you write out the negative factors in your life or environment that you want to change and then a new picture of the positive factors that you want to change for 2026. Bloom Where You Are Planted Women's Retreat at Hidden Lake Lodge in Hocking Hills, OH on March 13-15, 2026. Join us!! We would love to have you! Maximum 16 other women, only 6 spots left!! Fill out jotform and sign up today! https://www.jotform.com/form/260015434512040 Find Tina here: linktr.ee/tinabaden or https://www.facebook.com/tina.baden.56/ www.mysite.plexusworldwide.com/tinabaden Find Kelsey here: https://apricityfp.com/ https://www.facebook.com/Kelsey0725 And don't forget to follow us on Facebook and IG! https://www.facebook.com/bloomwithtinaandkelsey or IG @bloomwithtinaandkelsey If you like what you hear, click FOLLOW, leave us a rating, and share this episode with your friends!