Episode Details

What should a 25-year-old do every day for the next 5 years? If you could only pick three habits… what actually matters?

In this episode, Pat Mayo and Davis Mattek break down the three most important daily habits to build a profitable, healthy, successful life — and the conversation goes way beyond generic advice.

From working out for energy and “vigor,” to investing even when you have no money, to developing hobbies that aren’t tied to screens or profit… this turns into a real debate about discipline, burnout, vertical video addiction, prediction markets, sports culture, and even parenting.

This isn’t theory — it’s lived experience. What worked. What didn’t. What they’d change at 25.

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Topics Covered:

• Why working out changes your quality of life
• Investing early (even $10 a week)
• Bitcoin, ETFs & building the habit of allocating money
• Walking without your phone
• Why vertical video is “insidious”
• Deleting Reddit, Instagram & TikTok
• Finding hobbies that aren’t online
• Golf betting frustrations & second-place finishes
• Prediction markets vs traditional sportsbooks
• World Cup, Olympics & national pride debates
• Youth sports burnout vs specialization
• Dad life: 1 kid vs multiple kids
• Renovations from hell
   

If you’re in your 20s — or wish you could rewind to them — this one hits.

Like the video, subscribe, and drop your “3 habits” in the comments.
 

#SelfImprovement

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SHOW INDEX

00:00 Intro

00:44 The 3 Things Every 25-Year-Old Should Do

02:45 Investing Early: Bitcoin, ETFs & $10 Habits

05:29