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#123 Avoiding and treating stress fractures with John Daly
Description
In this episode of The Marathon Podcast, John Daly is guesting the podcast. John is a London-based physio-led run coach and has a lot of experience on how to run more while staying injury-free. We discuss how you can deal with stress fractures, what to look out for, and how to avoid them.
We also talk about how to increase mileage safely and how to use strength training as a runner. This is a must listen for all runners, regardless of their level.
John's website: https://jdphysioruncoach.com/
John on Instagram: https://www.instagram.com/jdphysioruncoach
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