Episode Details

Nationally recognized health expert and #1 NY Times bestselling author Dr. Ian Smith releases a transformative 7-week program that helps men and women finally overcome the hardest weight to lose-those last 15 pounds-and keep it off for life. The "last 15 pounds" are where most Americans get stuck, and The Last 15 finally explains why.Dr. Ian breaks down how metabolism adapts, why quick fixes backfire, and how strategic nutrition phases turn plateaus into progress. While many diets chase temporary solutions with extreme strategies, The Last 15 focuses on natural, sustainable methods backed by the latest science. Each week introduces a targeted nutritional phase-from protein optimization and carb cycling to hydration, fiber, and sodium control-that helps readers retrain their metabolism and reshape their body as they finally shred those stubborn pounds that otherwise won't go away.

Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-view-from-the-writing-instrument--1023245/support.