Episode Details

I dive deep into the two main things you need to understand to fix your insecure attachment style. I break down the specific threats and survival strategies that drive anxious, avoidant, and disorganized behaviors in relationships. Plus, I share actionable steps and real regulation formulas you can use immediately to start moving toward a secure attachment. Tune in and learn how to stop unconsciously sabotaging the connection you crave and start building lasting intimacy.

SHOW HIGHLIGHTS

00:00 - Introduction to Attachment Styles

01:00 - Secure vs. Insecure Attachment

02:30 - Attachment as a Threat Detection System

04:00 - The Anxious Attachment Style

11:00 - The Avoidant Attachment Style

20:00 - The Disorganized Attachment Style

29:00 - Conclusion and Final Steps

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