Episode Details

Here's something most people don't realize: Your thoughts are optional. Everything you think inside of your mind, even if it FEELS like a fact, is actually just a story you tell from your own point of view.  Which is great news, actually, because when you're feeling hurt, frustrated, unappreciated, or stuck, you can examine your story and decide if you want to believe something new. I think you'll be surprised how freeing this can feel.  :)

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