Episode Details

If you’ve been feeling more tired, unmotivated, or emotionally heavy lately — especially during the winter months — you’re not alone. In this solo episode, we explore why February can feel particularly difficult, especially in colder climates like Ontario, and how your body and nervous system naturally respond to reduced sunlight, colder temperatures, and seasonal changes.

This episode offers compassionate psychoeducation on winter mood changes, including the science behind seasonal shifts in energy, motivation, and emotional well-being. You’ll learn why these experiences are common, how to reduce self-criticism, and gentle ways to support your mental health during this season.

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