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Difficult conversations, mental health and self regulation with Kim Anderson
Description
This episode is for all moms raising kids of all seasons. My guest, Kim Anderson, is a Nashville therapist who began her career as an elementary teacher before transitioning to counseling. She is driven by a desire to support whole families through life's challenges. She is the founder of Elevate Moms, a faith community where mothers can heal, grow, and connect.
This super practical episode is beyond encouraging. Kim helps us think through many difficult challenges of parenting in today’s world. She focuses on the importance of emotional regulation, attunement, and setting boundaries. Our discussion covers how to navigate difficult conversations with children, the significance of understanding mental health, and the balance between advocating for children and allowing them to develop resilience.
My favorite part is when Kim encourages us to take care of our own emotional well-being to better support our children. She reminds us that being “perfect” at parenting isn’t possible. And it’s more than okay to be imperfect. I pray you will breathe a little lighter today after hearing Kim’s encouragement.
Enjoy!
Courtney
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Resources from today’s show:
Connect with Kim Anderson
Family Room Membership
Technology Guide (with contract)
30% is “good enough” parenting
Understanding attachment styles with David Thomas and Sissy Goff
Disciplines of Devotion Series
Prefer video? This episode is on YouTube!
Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org
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