Episode Details
Back to EpisodesSeasonal Depression Isn’t Laziness: Why You Feel Unmotivated in the Winter
Published 7 months, 4 weeks ago
Description
In this episode, I’m talking about that weird winter energy no one really prepares you for when life is technically fine, you’re still showing up, still doing the to-do list… but internally you feel a little muted.
We’re getting into seasonal blues, high-functioning depression, nervous system resets, and why you’re not lazy, you’re just undercharged.
I’m sharing what helped me this winter (last-minute flights included), what you guys said pulls you out of a slump, and how winter has a funny way of revealing alignment.
If you’ve felt off but can’t quite explain why, this one’s for you.
Spring always shows up. And so do you.