Episode Details

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get back to a regular sleep pattern! Listen in and begin to reclaim your healthy sleep starting tonight!

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Quote:

Try not to resist the changes that come your way. Instead, let life live through you.

-Rumi

Chapters

0:26 Introduction to Rest and Safety

2:10 The Paradox of Anxiety

3:55 Everyday Stimulants and Sleep

6:22 Signals for Better Sleep

8:03 Closing Rituals for Rest

14:16 Embracing Sleep as Safety

15:57 Final Thoughts and Rumi's Wisdom

Summary

In this episode, I delve into the intricate relationship between anxiety, rest, and sleep. We often think of rest as the body’s response to fatigue, yet it’s crucial to understand that real rest and restorative sleep occur when our bodies feel safe—not merely when we force ourselves to wind down. I explore the all-too-common experience of feeling exhausted yet wired, where anxiety heightens our mental alertness, leaving our bodies unable to relax. This paradox can lead to self-blame, where we tell ourselves that we’re failing at sleep or lacking discipline. It’s essential to reframe this perspective; sleep isn’t a moral obligation but rather a state of the nervous system that reacts to our environment.

Anxiety tends to keep our nervous systems in a constant state of hyper-alertness, prompting feelings of exhaustion coupled with restlessness. Our bodies become conditioned to link stillness with vulnerability, resulting in an inabilit