Episode Details

2797: Fastest Way to Grow Your Arms

Published 1 month, 2 weeks ago

Fastest Way to Grow Your Arms

You can build ANY muscle if you approach it the RIGHT way. (2:50)
One of the easiest body parts to connect to. (4:05)
6 Steps to Get Big Arms in the Fastest Way Possible
1. Eat more protein and increase calories. (5:38)
2. Get good sleep every night. (7:56)
3. 6-9 sets for biceps and triceps 3 days a week. (10:33)
4. Reduce volume everywhere else. (13:18)
5. Heavy (compound), stretch and squeeze exercises. (15:23)
6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

How to Get BIG Arms Guide: Visit - www.mapsbigarms.com
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