Episode Details

BikeRadar’s editor-in-chief, George Scott, is joined by Mac Cassin, senior physiologist at Wahoo Fitness, for episode three of our indoor training series. Want to know how to get the most out of your indoor training sessions? George quizzes Mac on training zones, workouts, training plans, bike fit, nutrition and much more.

To read more on the topics discussed, follow these links:

Training zones – https://www.bikeradar.com/advice/fitness-and-training/training-zones/

Base training ­– https://www.bikeradar.com/advice/fitness-and-training/base-training-cycling/

Sweetspot training – https://www.bikeradar.com/advice/fitness-and-training/sweetspot-training/

VO2 max – https://www.bikeradar.com/advice/fitness-and-training/vo2-max/

Power vs heart rate – https://www.bikeradar.com/advice/fitness-and-training/power-vs-heart-rate/

How to train with a power meter – https://www.bikeradar.com/advice/fitness-and-training/how-to-train-with-power/

Functional Threshold Power – https://www.bikeradar.com/advice/fitness-and-training/what-is-ftp-and-why-it-matters-for-cyclists/

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