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Can you actually rewind your biological clock? A massive new study published in The Lancet Regional Health suggests the answer might be sitting in your kettle right now.

In this episode, we dive into the data from nearly 14,000 participants to uncover how tea consumption directly impacts biological aging. We break down the difference between your chronological age (the number of birthdays you’ve had) and your biological age (how fast your cells are deteriorating)—and how specific compounds in tea can help widen the gap between the two.

In this episode, you will learn:

• The "3-Cup" Sweet Spot: Why researchers found that moderate consumption (around 3 cups daily) offers the strongest anti-aging benefits.

• The Power of Polyphenols: How tea bioactive substances modulate the gut microbiota and reduce inflammation to slow cellular decline.

• Never Too Late: Why transitioning from a non-drinker to a tea drinker still yields significant biological benefits.

Ready to optimize your health and slow your biological clock? Don't navigate your longevity journey alone. Contact Dr. Kumar at LifeWellMD for a personalized functional medicine approach.

📞 Call: 561-210-9999 🌐 Visit: LifeWellMD.com

Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician.

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Remember, informed choices lead to better health. Until next time, be well and take care of yourself.