Episode Details

You don’t lose control because you’re weak. You lose control because your nervous system is dysregulated.

Most men try to fight addiction in their head while their body is in fight-or-flight. But you can’t make loving decisions from a hijacked nervous system. 

When you calm your nervous system, take your thoughts captive, and choose the most loving action toward yourself, you widen your window of control. 

In this episode, you’ll learn:

• How to reset your nervous system at any moment
• How to take your thoughts captive
• How to make loving decisions toward yourself

Click play if you’re ready to stop reacting and start responding.

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Contact Jason - jason.lyle@thesacredgrit.com

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.