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Be the Light with Sarah MacHugh episode 2 – The Power of Positivity with Helena of Thoughts with H
Published 3 months, 2 weeks ago
Description
In this episode, we explore the power of positivity, reframing life’s inconveniences, building community, and how small reminders of encouragement can create a butterfly effect of gratitude. Sarah is joined by Helena, Licensed Mental Health Clinician and Founder of Thoughts with H, which is a daily inspiration platform rooted in mindfulness, connection, and showing up with purpose.
Tune in for an uplifting conversation about how small actions can create meaningful impact.
Notes: For information on Andy Smeaton, who is discussed in this episode: