Episode Details

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Episode Overview

Some wounds are not personal choices.
 They are inherited patterns.

In this episode, we explore how generational trauma quietly shapes identity, belief systems, attachment styles, and our view of love. Trauma does not always begin with us. Sometimes it begins in silence, secrets, and survival patterns that were never addressed.

This conversation invites compassionate awareness, not blame.

⏱ Episode Breakdown

3:01 – What Is Generational Trauma?

• Trauma passed through behaviors, silence, secrets, and unprocessed pain
  
  
• How survival coping mechanisms become family culture
  
  
• The way trauma shapes belief systems about love, safety, and identity
  
  

6:14 – Seven Signs of Generational Trauma

1. Emotional avoidance
   
   
2. Unpredictable behavior
   
   
3. Parentification
   
   
4. Normalizing dysfunction
   
   
5. Identity shaped through shame
   
   
6. Repeating unhealthy relationship patterns
   
   
7. Silence around trauma
   
   

7:40 – Breaking the Cycle Without Blame

• Understanding versus accusing
  
  
• Compassion over resentment
  
  
• Choosing a new direction for the next generation
  
  

8:35 – Reclaiming Your Story (Level 1 Trauma Recovery)

• Where did this pattern begin?
  
  
• What was modeled as “love”?
  
  
• What are you ready to shift?
  
  

11:05 – Closing Reflection
Give yourself grace. Stay fearless.
We are recovering one breath at a time.

Reflection Questions

• What was modeled as love in my family system?
  
  
• What emotions were allowed and which were silenced?
  
  
• What patterns am I ready to interrupt?

Resource

Level 1 Trauma Recovery: Reclaiming Your Story

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
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