Episode Details

Ever wondered why sleep seems to elude us as we age? Well, grab your coffee, or maybe some herbal tea, because this week’s episode of Boomer Banter is all about sleep style and how it impacts our later years.

I had a fabulous chat with Sally Duplantier, a super smart gerontologist who’s here to sprinkle some wisdom on our sleep struggles. We explored the fascinating world of sleep chronotypes – we’re talking Lions, Bears, Wolves, and Dolphins! Each one has its unique quirks and styles that can help us understand our sleep patterns better.

Sally broke down the science behind sleep and aging, explaining how our bodies change and adapt. She effortlessly debunked common myths about aging and sleep, reminding us that it's completely normal to experience shifts in our sleep patterns as we grow older. We also talked about the importance of good sleep hygiene, like establishing a calming bedtime routine, and why it’s crucial for our mental and physical health.

We delved into the importance of understanding our individual sleep needs and how to create an optimal sleep environment. Sally’s tips were practical, relatable, and sprinkled with a bit of humor that made the whole topic feel less daunting.

So, if you’ve been tossing and turning at night or just want to learn how to better embrace sleep as a part of aging well, this episode is packed with all the insights you need to hit the hay with a smile!

Links referenced in this episode:

1. Join the Boomer Banter Circle community
2. Take the quiz to find out your sleep animal
3. Women Over 50 Entrepreneurs: Make More, Work Less, Do what you Love
4. Wellness Wednesday

Mentioned in this episode:

greenwoodcapital.com