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The Pursuit of Excellence Episode 10 The Science of Habit Formation
Season 1
Episode 10
Published 1 year, 4 months ago
Description
Today’s topic? The Science of Habit Formation!Have you ever found yourself struggling to stick to a new routine, or perhaps you’ve wondered how small, seemingly insignificant actions can snowball into BIG, transformative changes over time? If so, you’re not alone—and you’re in exactly the right place. This episode is dedicated to breaking down the fascinating mechanics of habits—uncovering how they form, why they stick (or sometimes fail), and most importantly, how you can take control of your habits to design the life you want.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pursuit-of-excellence-your-skills-training-podcast--7152888/support.
Every episode of The Pursuit of Excellence is a reminder that growth is a daily choice. Keep showing up, keep refining your craft, and keep becoming the person your future self will thank you for. Excellence isn’t a destination — it’s a lifestyle built one intentional step at a time.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pursuit-of-excellence-your-skills-training-podcast--7152888/support.
Every episode of The Pursuit of Excellence is a reminder that growth is a daily choice. Keep showing up, keep refining your craft, and keep becoming the person your future self will thank you for. Excellence isn’t a destination — it’s a lifestyle built one intentional step at a time.