Episode Details

I sit down with Irene Lyon to unpack why so many high performers eventually hit a wall. We break down what nervous system regulation actually means, how early attachment shapes stress resilience, and why optimization alone won’t solve burnout. If you’ve been pushing harder, doing more, and still feeling something isn’t right, this conversation will help you understand what’s really happening beneath the surface. This isn’t about working less. It’s about working from a regulated system instead of survival.

SHOW HIGHLIGHTS

00:00 - Why High Performers Burn Out

04:15 - What Nervous System Regulation Really Means

12:40 - Secure Attachment and Stress Resilience

22:30 - Functional Freeze Explained

34:10 - When Optimization Backfires

46:25 - Suppression, Tension, and Stored Stress

58:50 - Biological Impulse and Self-Awareness

01:12:30 - Trauma, Completion, and Real Healing

01:24:10 - What Real Progress Looks Like

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