Episode Details
Back to Episodes195|Tired of Your Pancake Butt? Why Your Exercise Classes Aren't Helping (And What To Do Instead)
Episode 214
Published 3 months, 1 week ago
Description
You've been crushing exercise classes 3-4x a week for months. You're sweating, you're sore, you're consistent. So why does your butt still look flat in jeans?
I'm sorry to have to tell you this, but variety keeps you entertained and repetition is what actually builds muscle. In this episode, I break down the science of progressive overload, why your glutes need challenging repeatable loading to grow, and exactly what to do instead for real strength training results and fat loss.
It's not sexy, but it works.
-Rachel
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