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Alicia Jones helping with Perimenopause
Description
Alicia Jones, a kinesiologist specializing in movement and preventative healthcare for women over 50, shared her personal motivation and professional expertise in helping older women maintain both quantity and quality of life through physical activity. The discussion covered various fitness strategies and nutritional considerations, including the importance of protein intake, warm-ups, and high-intensity interval training for lung health and overall fitness. Alicia emphasized the value of self-care and emotional well-being, while also promoting her health and wellness resources for women over 50.
Here is how to get into Alicia's World:
Facebook: www.facebook.com/aliciajoneshealthyliving.com
Instagram: https://www.instagram.com/ajhealthy/
YouTube: youtube.com/aliciajoneshealthyliving
Freebie: https://masterclass.aliciajoneshealthyliving.com/masterclass
Grab my hand & TOGETHER we will be the women who SOAR in this season!
https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/