Episode Details

Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massage…. and after a recent chat with an upcoming guest (stay tuned 👀)... Maria has begun connecting the dots between lymph node removal, surgery, radiation, and what we often label as “belly fat” or cellulite. What if some of it isn’t fat at all… but stagnant lymph? Maria shares some ideas on how a lymphatic massage, gentle movement, and rebounding on a trampoline can help naturally move the lymph. And she’s getting deep on body acceptance too! Next, her  sleep and screen breakthrough and how eye masks and blue light blockers are officially non-negotiables, along with Dr. Zach Bush’s Ion Gut Support to feel better after meals. Then… widgets. Yes, phone widgets. Maria just discovered them (no judging!) and says they’ve completely changed her digital habits. And finally, a sugar-free sweet potato recipe that’s Athena approved. So enjoy these little shifts that are proving some game changing results! We can only hope they work for you too!

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Raspberry Donut Recipe: https://www.instagram.com/reels/DMYPAHiOouD/

Sweet Potato Pancake Recipe: https://www.instagram.com/reel/DTn8X2AEohV/?igsh=NTc4MTIwNjQ2YQ== 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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