Episode Details

Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop of overthinking, rehearsing disasters, or feeling the weight of mid-winter burnout? Welcome to Calming Anxiety, your daily sanctuary for anxiety relief, inner peace, and somatic resets.Hosted by Martin, a clinical hypnotherapist, this podcast provides professional-grade guided meditations designed to manually turn off the stress switch and retrain your nervous system. Whether you are seeking mindfulness for beginners, burnout prevention, or deep relaxation, each 10-minute episode helps you set daily intentions for success and reclaim your mental space.Why listen to Calming Anxiety?

• Somatic Healing: Use proven techniques like the "Double Inhale" to hack the vagus nerve and stop the panic response instantly.
• Daily Affirmations: Strengthen your subconscious with powerful intentions like "My peace is my priority" to build long-term winter resilience.
  
  
• Practical Mindfulness: Every episode concludes with 3 Caring Tips—practical, real-world tools to maintain your "shield of warmth" throughout the day.
  
  
• A Community of Calm: Join a global audience dedicated to manifestation, self-love, and positive energy.

With a catalog of over 2,000 sessions, make mindfulness a core part of your 2026 routine. From sleep rescue and dopamine resets to boundary setting and emotional fitness, we provide the tools to help you stop absorbing the chaos and start observing it.
Subscribe now to step out of the river of overthinking and back into control. Protect your energy, find your glimmer, and remember: to your beautiful self, be kind.


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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at

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