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If you've noticed your sex drive has tanked, whether from GLP-1s, perimenopause or menopause, postpartum changes, or simply the mental load of being a woman in 2026… you're not imagining it. And you're definitely not “broken”.

In this episode, I talk with Dr. Kristen Wolfe, OB-GYN and women's sexual health specialist at Evermore Women's Health. She breaks down why 85% of women experience desire differently than we're told and what’s actually behind the drop in libido so many women experience.

We talk about how hormones, stress, medications, busy lives, and relationship dynamics all play a role, and why so many women blame themselves for changes that are completely normal. Dr. Wolfe also shares practical strategies that can help, from understanding responsive desire and reducing the “brakes” on libido, to scheduling intimacy, practicing mindfulness, and using tools like arousal creams or medical treatments when appropriate.

References

Connect with Dr. Kristen Wolfe

https://www.evermorewomenshealth.com/

https://www.kristenwolfemd.com/

Books:

• Come As You Are — Emily Nagoski
• You Are Not Broken — Kelly Casperson
• A Tired Woman’s Guide to Passionate Sex — Laurie Mintz
• Better Sex Through Mindfulness — Lori Brotto
• Becoming Cliterate — Laurie Mintz

Online resources:

• Dipsea, an app offering erotic audio stories designed for women
• OMGYes, an educational platform where women share techniques and insights about pleasure and orgasm
• The International Society for the Study of Women's Sexual Health (ISSWSH)

Products:

Vella Bioscience

Überlube

Documentary:

The Pink Pill: Sex, Drugs and Who Has Control

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Not Sure Where to Start With the Podcast? I’ve Got You.

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