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SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
Published 1 month, 2 weeks ago
Description
In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:
- Why hope is the most important and overlooked element of resiliency
- The one journaling exercise she's been doing for years that might be one of the best recommendations ever made on the podcast
- Behavior change and how to be less judgmental of the things you wish you didn't do
You can get to know Dr. Robyne in all of these great ways:
- Get a copy of her new book "I Hope So"
- Follow her on Instagram @dr_robynehd
- Her podcast "Life By Design with Dr. Robyne"